Shoulder Rehabilitation | Jonas Ortho And Spor

Shoulder Rehabilitation
Self exercise method

Get back healthy shoulders with consistent exercise

The patient's own normal contralateral arm is the best physical therapist for shoulder stiffness. Using these healthy arms, you can gently release any tension.

Just relax slowly and gently while counting from 1 to 10.

Do these self-exercise exercises 10 times at a time, 4 times a day (breakfast, lunch, dinner, and before bed).

Also, try to increase the range of motion little by little each time you do it.

The most important thing is that the patient can perform stretching exercises without muscle contraction only if he or she performs the exercises in the most comfortable state. Tensed soft tissues are difficult to stretch suddenly, which actually increases the pain. Therefore, excessive stretching exercises are absolutely prohibited. You may feel some pain during self-exercise, but this pain gradually disappears toward the end of self-exercise.

Shoulder Joint Stiffness (Frozen Shoulder) Exercises

Internal rotation exercise step 1

An exercise in which the sore arm is raised straight above the head.
This exercise involves raising the level as high as possible until the patient feels slight pain. Lie comfortably on the bed or floor, hold your daughter's painful elbow with the other hand, and begin to slowly stretch it. Elevate it as much as possible.

At first, raise it as high as you can, then slowly count to 10. Once you are able to do this, gradually increase and try counting to 20.

Shoulder Joint Stiffness (Frozen Shoulder) Exercises Video

Shoulder Blade Strengthening Exercises

Shoulder Blade Strengthening Exercises Video

Exercise after Artificial Joint Replacement

Elevation step 1

Elevation step 2

Internal Rotation Step 1

Internal Rotation Step 2

Adduction step 1

Your mobility, Our priority

Begin this stretching exercise after relaxing your body by taking a shower or bath. After completing this exercise, write down your maximum range of motion each time so you can feel the benefits of exercising every day. The greatest advantage of this exercise program is that the patient can control it himself. Even if you feel too much pain while doing self-exercise, you should never stop or change the number of repetitions. Just reduce the intensity of your exercise and try again.

We see many cases where patients who had previously received treatment or tried it but did not see any results have their symptoms improving and improving quickly with this simple self-exercise program. It is important to remember that the patient's shoulder joint stiffness may persist for a considerable period of time, even during an exercise program. If you persevere and continue this exercise program, you will notice improvement within 6 weeks.

You should practice repetitive movements until you find your normal range of motion or feel comfortable. Our shoulder joint clinic hopes that this self-exercise program will be easy for patients to understand and perform.

Shoulder Rehabilitation Self exercise method